Often, anxiety disorders are caused by the insane pace of life, because people have absolutely no time to relax. Stress, anxiety, excitement, sleep disturbance – such diagnoses are often found in citizens of large cities. Many people try to cope them with on their own, but if the disease progresses, anxiety intensifies, you need to see a doctor. He will prescribe therapy with medication or psychotherapy. In particularly difficult cases, doctors recommend both treatments for anxiety disorders.
At an early stage of the disease, there is a high probability that it will be possible to cope with the problem with the help of therapy, relaxing massage. If the disease is in a more serious phase, than the doctor will prescribe you a drug that effectively fights anxiety and mental disorders. But it should be borne in mind that any medicine can cause side effects, and therefore it is necessary to take its choice as seriously as possible. In addition, you must tell your doctor about all the medicines that you are taking now or have recently taken.
Xanax (Alprazolam) and Anxiety Disorders
The drugs for anxiety disorders are divided into two types: antidepressants and benzodiazepines. Antidepressants are prescribed at an early stage of treatment. But they have many side effects. One of them is severe sexual dysfunction. That is why you must read the list of all side effects before taking pills. You should know of all the possible consequences.
Benzodiazepines are potent drugs that work well against anxiety, stress and insomnia. But they will be appointed already at a later stage of treatment. One of the most prescribed and effective anti-anxiety medication is Xanax (Alprazolam). Its effectiveness has been proven by many clinical trials. Perhaps the only drawback of benzodiazepines is that they can cause addictive. That is why the course of treatment with Xanax in the treatment of anxiety disorders, panic attacks and insomnia begins after treatment with antidepressants.
The Main Symptoms of Anxiety Disorders
- Anxiety, fear. As a rule, patients are especially concerned about regular background anxiety. This can last from a few minutes to several hours. Signs of panic and fear do not always appear. People with anxiety disorder shun anything that can scare them.
- Panic disorders. Not all patients suffer, but most.
- Changes in physical condition. The feeling of constant anxiety causes exacerbation of chronic diseases. For example, the work of the cardiovascular system is deteriorating, people suffer from weakness, dizziness, nausea, pain in various parts of the body, and disorders of the gastrointestinal tract.
- Changes in behavior, reactions. A person becomes more irritable and aggressive, can withdraw into himself, it is difficult for him to communicate with people. The longer a person suffers from anxiety disorder, the more difficult it is to correct the patient’s personality changes.
- Sleep disturbance. This includes insomnia, agitation during sleep, or a constant feeling of drowsiness.
- Decrease in working capacity. Brain activity decreases as a result of cognitive impairment, problems with concentration and increased fatigue.
- Frequent mood swings, prolonged bad mood. People suffering from this disease experience mood swings. In just a few seconds, a smile can turn into tears and vice versa.
How to Overcome Anxiety Disorders?
Changing thinking, lifestyle, physical relaxation, according to doctors, will help overcome anxiety disorders and improve mental state. You can easily deal with a problem if you know what causes it. You can also learn to deal with anxiety, if you exclude the factors that cause it. A simple exercise: taking a deep breath and exhaling repeated several times will help restore peace of mind. But in order to get rid of the feeling of fear and gain self-confidence, you need to act!
Anxiety is the result of psychological problems, so the struggle must begin with spiritual attitudes. And for this it is necessary to change the way of thinking. Try to look for positive points in all situations that happen to you. Look for the positive around you. Also, share the problem with someone who can listen, understand, and support. Smile more often, and especially smile at yourself in a mirror. This is an easy way to cheer up.
Changing lifestyle and giving up bad habits. Unfortunately, many are sure that only alcohol, cigarettes and drugs can rest and relieve stress. But it is not at all. If you feel any effect after drinking alcohol, then it will be short-term, and the side effects are very serious. You should get enough sleep: a healthy sleep should last at least 8 hours! Go to bed on time. Change the interior of the room, think in what color to repaint the walls. It may be to hang vivid pictures or photographs of your favorite people so that you see them at the moment of awakening. This will give a charge of excellent mood for the whole day! Or maybe you add lighting in the kitchen? Show your imagination! Change your life and you will begin to change yourself! Do not forget about the benefits of physical relaxation. Running in the mornings, a contrast shower, 20 minutes on an exercise bike are the minimum physical activities, but they must be constant.
Try to find a reason
As already mentioned, any problem has a reason. And, most likely, you know what bothers you. Try to write down all the possible reasons. Remember and analyze your life. Problems could start back in school. Try to remember everything. If you eliminate the cause, then the chances of dealing with anxiety will increase at times!
Voice the problem
If you tell someone about the problem, then it will become easier for you. It’s not necessary to go to a psychologist. Maybe there is someone in your environment who can listen and understand you. Perhaps he will help to look at the problem from a different perspective. And this will also be a step towards solving the problem. It is advisable that the other person charges you with optimism and a positive attitude.
Take a break from the problems
Rest is a wonderful cure for almost all problems. The change of environment always has a beneficial effect on the body. If there is no way to leave, then arrange a rest at home. Turn on your favorite music, cook your favorite dish, watch your favorite comedy, invite your friends to a party, or take a relaxing bath. Do not forget to delight yourself in the details: let yourself have a chocolate bar at lunch, and after work take a walk to the shops and maybe you will buy the dress that you have long dreamed about.
Spend time with those you love
Your family and friends are your support. Take a break from the problems in their company. See how the children enjoy life. Take an example from them. Outdoor games and family trips to the park or the sea – what could be better?!
Treating anxiety and fear can take months. The combination of therapy and treatment is the perfect combination for a quick result. A positive attitude and belief in a speedy recovery is one of the key moments of successful treatment. Doctors consider Xanax the most popular and effective medication for treating anxiety. The active substance of the drug regulates chemical processes in the brain and allows you to fight the disease. Practice shows that most patients who seek medical help and undergo treatment returned to a normal, happy life.